Beyond the hotel gym: Unique fitness experiences for the stylish business traveler

It's not easy to maintain your usual fitness routine on business trips. This is because it takes time and effort to discover suitable workout options at your destination. However, it is very beneficial and important for your health to work out physically after a hard day's work.

You should therefore find out about the local offers when planning your trip. Sports activities do not have to be limited to the hotel gym. This article will inform you about some options that you can use to keep fit even on strenuous business trips.

Small but mighty: boutique gyms

Many hotels have their own fitness room. Sometimes there are also partnerships with local studios nearby, which you can use as a hotel guest at a reduced rate with a day or weekly pass. If you prefer a more personal atmosphere, find out about boutique gyms nearby. These are clearly laid out, often owner-managed studios where you can also take part in various classes in smaller groups.

Many boutique fitness studios have an aesthetically pleasing interior design and a generous amount of space. The atmosphere is often personal and informal. Services are often included, such as the rental of shower towels or shoes. This reduces the size of your luggage. If you stay in a hotel that specializes in active travel, you will usually find similar training facilities that meet high standards.

In-room fitness: workout with privacy

During the coronavirus pandemic, hotel operators have been looking for solutions to enable their guests to work out without personal contact. Some of these offers have remained. They appeal to travelers who prefer to work out alone, whether due to their personal need for peace and quiet or their desire for privacy. Some hotels provide training bikes or cross trainers for the room. You can often also borrow training mats. Suitable courses can be accessed via the TV screen or your own device.

If you value a personalized training program when training in your room, you can be supported by a fitness app or an online personal trainer. There are many such apps. Choose one that takes into account your specific requirements as a business traveler. Short training sessions that can be easily integrated into a busy working day are beneficial. There are also personal fitness trainers for live online workouts. They observe your workout via your webcam and give you instructions and advice that you can follow on the screen of your device. This allows you to maintain your usual training routine at your destination.

Outdoor activities - particularly exciting when traveling

In addition to training indoors, there are many ways to be active outdoors. When you move around in previously unfamiliar territory, you take in lots of new impressions and get to know your surroundings. This helps you to really switch off and clear your head.

The fresh air is good for you, as are the various sensory stimuli such as the rustling of leaves, birdsong, natural scents, heat or cold. All of this has a relaxing and invigorating effect. If you usually spend most of the day indoors, outdoor activities offer the perfect balance and strengthen the immune system.

You can find the right bag for your business trip in our Oberwerth Shop. Whether it's a classic laptop bagstylish business backpack or a practical weekender / suitcase inserts. Handmade from the finest leather and high-quality fittings with a lifetime guarantee. Take a look at our store and find the bag that suits you best!

The classics: running and cycling

Jogging is one of the most popular outdoor activities. This is possible almost anywhere. You just need to pack suitable clothing and shoes. Before your business trip, find out online about running opportunities near your accommodation or ask at reception for recommendations. Some hotels will give you specific route suggestions for different requirements. It is good if you can run in an area close to nature and the path is well lit in the darker months of the year.

Cycling is another outdoor activity that can be easily integrated into a business trip. Find out whether you can hire a bike nearby. Some hotels rent out bikes themselves, especially if they specialize in active travel. This also gives you the opportunity to explore the city and the surrounding area in your free time. The new impressions will make it easier for you to switch off and stop thinking only about work.

Public sports and fitness facilities

Some parks and beaches have publicly accessible fitness equipment. You can use these spontaneously, even if you don't have much time or want to supplement your jogging session with some exercises. The fitness parks offer a variety of training options that you can easily integrate into your everyday life. Unlike in the gym, you exercise in the fresh air. This is often perceived as more pleasant and relaxing, especially in beautiful surroundings. Some hotels for active travel also have an outdoor fitness park.

If you like trying out new things, find out about the special regional sports options. Ice skating, bouldering or inline skating are just a few examples of unusual workouts at your destination. You can often hire the equipment you need. This also gives you the chance to keep fit and try out new things on business trips.

Swimming, sauna and spa facilities

If you like swimming, a hotel pool is ideal. If there is also a sauna area, you can combine the two perfectly. If the hotel does not have a pool, find out about swimming facilities nearby. In summer, an outdoor pool or a lake with a public beach is also suitable.

Physical and mental regeneration works particularly well if you supplement your workouts at your destination with spa experiences. You will find suitable offers, especially in hotels that specialize in wellness trips. Yoga, massages, salt air therapy or simply relaxation in an environment characterized by soft colors and natural materials have a harmonizing and revitalizing effect.

Conclusion: plan fitness experiences individually

There are many opportunities for workouts and wellness on business trips, and your training doesn't have to take place only in the hotel gym. Find out what options your destination has to offer before you travel. There are often opportunities to discover and try out new things.